Join Denver Low Carb Living Meetup Group
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Files
| Name/Description | Type | Size | Uploaded By | Uploaded On |
|---|---|---|---|---|
| Here's an article from Laura Dolson about foods and products you should always have on hand. Happy to discuss any you may not be familiar with. | Word file | 47K | Bridget | Feb 13, 2007 |
| Laura Dolson's article on foods that pack a lot of nutritional punch for the amount of carbs. Try to work these in to your diet for a more nutritionally rounded lifestyle and to maximize your intake of healthful nutrients. | Word file | 22K | Bridget | Feb 13, 2007 |
| Just in time for Valentine's Day, a few words about chocolate from our favorite source... | Word file | 30K | Bridget | Feb 14, 2007 |
| Besides being a great source of fiber, flax works well in lots of recipes and seems to have a lot of other health benefits... | Word file | 28K | Bridget | Feb 16, 2007 |
| Word file | 27K | Bridget | Feb 20, 2007 | |
| FANTASTIC article on the different types of carbs. This information helps explain the different philosophies involved in Atkins, South Beach, Mediterranean and other low carb diets that all "allow" different types of food with varied glycemic values. | Word file | 24K | Bridget | Feb 20, 2007 |
| A great article that demystifies some of what we're finding out about this exotic spice's role in insulin resistance and weight loss...put it in your butter cookie recipe, your coffee, or get your allowance through supplements. | Word file | 33K | Bridget | Mar 1, 2007 |
| text version, all five parts of series on one document. | Word file | 64K | Bridget | Mar 6, 2007 |
| Word file | 28K | Bridget | Mar 7, 2007 | |
| some recipes from about.com to spice up your summer bbq! | Word file | 31K | Bridget | May 30, 2007 |
| saute up some sweet onion, add black or regular canned soybeans, and you've got yourself a great side dish for your next picnic or barbeque...also great on pork tenderloin or chicken on the grill! | Word file | 31K | Bridget | Jun 29, 2007 |
| An Article from Deb Manzanilla's diabetes column regarding current research on the effects of "the Caveman Diet" on diabetes and blood sugar. | Word file | 27K | Bridget | Jul 5, 2007 |
| An adaptation of a great article on Atkins University offering advice on international cuisines, and what to choose when eating out at your favorite restaurants. | Word file | 107K | Bridget | Jul 23, 2007 |
| Great article reminding us that our health should be our priority, not that number on the scale...thank goodness we've got out Low Carb Lifestyle to help keep our heart in line! | Word file | 27K | Bridget | Aug 31, 2007 |
| Looking for a way to sneak in extra exercise? No need to spend hours at the gym, just "sneak in" 10 minutes here and there to get your daily 30 mins. | Word file | 33K | Bridget | Sep 9, 2007 |
| What's the connection between low carb diet and insulin control? | Word file | 31K | Bridget | Sep 10, 2007 |
| Here's the article that was the precursor to the long-awaited book "Good Calories, Bad Calories" by the former science editor of the Times. Largely credited for starting the "low carb craze" in 2002. | Word file | 80K | Bridget | Sep 27, 2007 |
| Miss sweet potatoes at Thanksgiving time? Looking for a way to get more vitamin A and C? Try some new varieties of winter squash...they're not just for decorating you know!... | Word file | 27K | Bridget | Oct 8, 2007 |
| Here's Laura Dolson's basic cheesecake recipe...yummy with berries or low carb chocolate sauce. | Word file | 27K | Bridget | Nov 10, 2007 |
| A great article on QUALITY of nutrients within the context of the low carb diet...pack your meals with healthy carbs, not empty ones! | Word file | 30K | Bridget | Nov 19, 2007 |
| Here's a great article by Laura Dolson on staying on track while travelling...be prepared! | Word file | 35K | Bridget | Mar 31, 2008 |
| In our Motivation meeting, we talked about challenges like stalled weight loss, cravings, boredom with our diet etc. Here's an about.com article that addresses some of these issues...are you falling victim to one or more of these? | Word file | 31K | Bridget | Apr 1, 2008 |
| passover's coming up...here's a great listing of wines for the holiday...remember, the "drier" the wine (i.e. "less sweet") the lower carb it is. if you're going to indulge, look for a higher alcohol content percentage which usually means less sugar. | Word file | 27K | Bridget | Apr 15, 2008 |
| New members Jamie and Laura sent this recipe...cool and refreshing for a hot summer day...try this Chilled Cucumber Soup! | Word file | 24K | Bridget | Jul 15, 2008 |
| An article from Harvard stating what we already know...why do they always seem so surprised? For more info on how low carb works, see the "resources" file uploaded here for suggested reading (I recommend Atkins and Bernstein for basic medical info) | Word file | 34K | Bridget | Aug 11, 2008 |
| The connection between blood sugar levels and memory, mentioning alzheimers | Word file | 27K | Bridget | Jan 5, 2009 |
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